Stress free employees work better, behave better and interact better. Sitting at a desk all day can be detrimental to your physical and mental well-being.
Muscle stiffness, weight gain, backache and carpal tunnel syndrome are some of the major problems faced by employees over time, and its a known fact that good health goes hand in hand with productivity and job satisfaction.
So look no further. As little as 15-30 minutes of yoga a week can greatly benefit your business and staff.
Are you and your friends brand new to yoga? or Hoping to tailor the classes to help reach your specific goals? Yoga is a great form of exercise when dealing with an injury, special condition or specific athletic training regimen.
I'll tailor the pace, time or level of instruction with all the benefits of one-on-one attention to suit your needs... at a time and place that suits you.
- R100 Per Person, with a minimum of 3 people per class
Technology allows us to connect with each other even though we might be on opposite ends of the earth.
Are you brand new to yoga? Dealing with injuries? Hoping to tailor the classes to help reach your specific goals? Completing your teacher training and need some help? Or simply cant find a slot in studio that suits your schedule?